News / Events

Swiss Ball Core-Stability Training

is the foundation base, if that base is weak or out of alignments, the whole.....

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Nutrition Advice Seminar

improve your own training and get better results. Get the most

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Press-Up Competition

All you have to do is perform the press-up to failure. Keep pushing of how....

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Kettleblast Training

is an unique, fun, energising workout that enables you to...

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Livestream Workout

Livestream workouts and 3 minutes plank challenge supporting the NHS Heroes....

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