Elevation Training Mask, Respiratory Training Resistance Training: The secret of the truly fitness training and elite athletes isn’t the amount of time spent working out, the intensity of the workout, or the determination to push one’s body to the limits. No, world-class athletes are beating their competition thanks to the effects of high-altitude training. When the air is thinner, your body works harder, increasing your ability to process oxygen. When you come back to lower elevations, your performance will show substantial increases in strength, endurance, and speed. It’s as if you were wearing a suit of iron heavy armor while working out and then removed it for the competition. Unless you lived near very high mountains or had an enormous amount of money to travel to training facilities there. Now there’s a way to get the benefits of high-altitude training without heading to the mountain.
The Cuban Cardio Induction Training Mask program may help condition the lungs by creating pulmonary resistance and strengthening the diaphragm, making your workout seem like it’s being held high in the mountains. Elevation Training Mask makes your workout very efficient, cut the amount of time spent in training by as much as 2/3 by simply strap it on and begin a new workout. Within days, you’ll see a great difference. It’s really simple. By conditioning your lungs and creating pulmonary resistance, your diaphragm is strengthened, thereby making your lungs work harder. When lungs work harder, the surface area and elasticity in the alveoli is increased, thus increasing your stamina and ability to go harder at any sport and fitness program or simply have to increased energy for daily living. The Resistance Training Device with different valve system forcing you to inhale fuller a deeper breaths. While your body adapted, your lungs will be trained to take deeper breaths and use the available O2 more efficiently. Increasing the transport of more oxygen via your red blood cells and carry it to the extremities. In just short time using the training mask you will see and improve outstanding incredible results:
- Increased lung capacity
- Increased anaerobic thresholds
- Increased oxygen efficiency
- Increased energy production
- Increased focus, mental and physical powerful endurance
Elevation Training Mask after extensive research and clinical testing it truly is the ultimate respiratory training device, used by many athletes all over the world to increase performance and numerous clinical studies have already proven, you can increase endurance, maximise your oxygen absorption during HIIET, improve lung function, lower heart rate for the same load, reduce medication and symptoms, improve quality of life and enhance your ability to recover from injuries and training.
The Science Elevation Training Mask: many activities like walk and run and exercise every day without thinking about your breathing or the ability to breathe, Imagine, that one day, fatigue and plateaus gone and were a thing of that past, with the Training Mask today is the day, now. Elevation training mask mimics the effects of high altitude Training. When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance. Training Mask makes today work out more efficient allowing to take your work out from 60 minutes to 20 minutes. From the average daily exerciser to the long marathon runner, Elevation Training Mask appeals to everyone sport and fitness pro athletes who want to improve their overall health benefits and performance. These devices are invented to increase the strength of the respiratory muscles. Numerous clinical trials have found that these devices can increase endurance and VO2max (maximum oxygen absorption during most intensive exercise), improve lung function tests, lower heart rate for the same load, and overall improve your quality of life and lead to other beneficial health effects Furthermore, with correct applications, breathing devices can increase body oxygen levels and produce profound effects on long-term endurance, VO2max, duration of recovery from injuries and intensive training, together with life quality effects related to sleep, energy level and digestion. This review is focused on studies research oxygen-related effects of various breathing technique.
Would Low Oxygen Exercises Use Elevation Training Mask Help Lose Weight Faster?
If you’re new this type of Training Mask, may probably excited anyone to see the performance and the benefits as you begin to incorporate it into the training regimen. You will certainly get a lot of looks anywhere special at the gym or outside exercising or running as Training Mask certainly isn’t your normal way of exercise equipment. Even better, the Mask has a myriad of benefits outside of performance enhancement. One of the most intriguing benefits of it is that it can assist with weight loss and reduction of body fat.
For years, researchers have been studying the effects of low oxygen training forms better known as hypoxic training. The reason being, endurance athletes such as Kenyan marathon runners who trained and lived in high altitude environments had a propensity for better endurance performance versus their competition from lower altitudes with higher oxygen. This observation has spurred much of the research today including entire research centers begging and still being building many studies on the effect of hypoxic training all over the world. Under the guidance of professional experts, researchers wanted to gain a better understanding of how this type of training can improve benefits weight loss effect. Outside of performance benefits, training form and exercise has shown effects on lipid and glucose metabolism as well as craving and appetite loss. It seemed reasonable some of these effects could have a positive impact on weight-loss fast efforts in some obese people.
In a research study training for 3 days a week for 90 minutes in either a hypoxic or non-hypoxic environment for 8 weeks to exercise on everyday cardio equipment stepper, treadmill, and bicycle. After the 8 weeks, the group who had been training in hypoxic conditions lost more weight than the group in the normal oxygen environment. Even more interesting about the study is neither group was following any type of diet. just following the training regimen program prescribed.
If you’re preparing for any sort of competition in any kind of sports specifics, or just trying to shred some extra unwanted weight for a holiday beach or body transformation program. Low oxygenation elevation training mask training 3 times a week may help you reach your dream goal faster, weight loss is faster. Using the Training Mask just 3 times a week during a cardio workout minimum of 20-45 minutes can help accelerate outstanding weight loss.
Interval Breathing Recovery Training: The main objective of the Interval Breathing Recovery Protocol is to maximize potential to actual work and learn better strategies for recovery. Most of us will be done from O2 out so fast hard from the workout that we want to breathe incredibly hard in order to get more O2 into the system. When we apply the Training Mask to the recovery process, quickly we learn how to use more effective and controlled, deeper breaths that utilize the diaphragm. When using the Training Mask during an HIIET or even an extreme session is a very faster reaction to feeling fatigue. The fatigue brings poor performance on whole body functions and mechanics and poor mechanics are the predecessor to some limitations, discomforts or injury. So the foundation of this type of training is to prepare improvements in athletes performance training increase at 100% of what they are capable of, not 70 or 80, or even 90% of what their capability exercise demand of while still working for that 100% as we bring on fatigue quicker which leads to deficient functionality mechanics. The ability to work at 100% and recover in a great challenged disposition and may help extend the recovery, but actuality it teaches the great way of breathing function body mechanics which can although may feel disconformable, scary and claustrophobic at the time, but certainly, will accelerate the recovery process. In situations where we are looking to stimulate the respiratory system further, there is no reason why we can't do a longer training session with determination and learning with an emphasis on the way while keeping breathing during HIIET to moderately intense extreme training. This all mixed into all type of training, the low live high training principle. Follow the series of this training type forms and protocols, completing one per week you will see great results and increase in oustanding performance especially power, strength speed and endurance.
HIIET Cuban Cardio Anaerobic Training: The Secret to Strength is Speed and Stamina. Improve Core Stability. Improve Powerful endurance. Maximize Performance. All experts professional know the secret to transcendence supremacy is that there are no secrets and there is no formula to winning. Although this of conventional may hold the truth in many cases, there are formulas and secrets and ways where there are training methods that could, indeed, improve training results. We all know in professional sports and fitness training the fatigue is the main obstacle for all type of sporting and fitness labor. let's go to unveil the RRT (Respiratory Resistance Training) principles, and the use of the Elevation Training Mask during the preparation and practice would help to decrease the role the fatigue plays an important role during training sessions and competitions.
This training format is base in a simple circuit of 4 exercises that are intended to push your anaerobic threshold limits the anaerobic threshold is the point at which the acid lactate begins to accumulate in the blood stream, the burning feeling telling to give up, to stop the exercise immediately. Very important we most are using the concepts of heart rate monitoring, and perceived exertion to measure the workouts so that indicator progress can be recorded for best records and analysis of the workout performance and allowing training sessions results:
4 Exercise Circuit: Uphill Sprints, Rhythmic Kettlebells, Star-Jump, Press.
RRT Recovery and Preparation Protocols: Preset breathing - Post set recovery breaths.
Warm Up: The use of a heart rate monitor is recommended throughout the whole workout. If you don't have access to a heart rate monitoring device, just use the perceived exertion table to set each activities intensity level.
Description Format-Protocol: Choose a mild format of full body activity such as a light jog. Using the PE chart below as a guide, do a 10-15 minute warm-up at a PE of 3 to 10. The target heart rate for this activity is around 60-70% of your max heart rate.To find your max heart rate subtract from 220 your age.
- Try to maintain deep rhythmic breathing throughout the entire warm-up with exhales that are around two times longer than each inhalation.
- Make sure that you focus on trying to completely expel all of the air from your lungs on each exhalation. This will increase your lung volume for the following breath.
Please consult your Doctor before to beginning any exercise program. When undertaking any exercise training, there is a risk. Is important are in good health and familiar with the exercise regimen, proper form, techniques, and preparation for the exercises you take part in, and the equipment you use. Remember always to use safe techniques and protective equipment when engaging in exercise. If you are unfamiliar with the proper form and safe techniques and equipment for the exercises you intend to perform, please seek professional advice and assistance before performing them. If you are in poor health conditions, ask for the opinion of your Doctor or health care provider and exercise only under qualified professional supervision. Stop exercising if you experience any type of discomfort and consult your Doctor or other health and fitness care provider.
So. Get the Training Mask and start your new workout into a higher gear, keep tuned for more more information classes, events, personal training, courses contact us at www.cubancardio.com