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Balance Diet Plan

In order to achieve your dream body and maintain healthy lifestyle you need to stay active and eat healthy:

  • If you exercise and consume too many calories you will not achieve any results.
  • To lose weight you need to reduce your daily calorie intake.
  • To put on weight you need to increase your daily calorie intake.
  • You should consult a dietitian to understand what is your recommended calorie intake. 

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